Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water72.88g
Energy127.0kcal
Energy530.0kJ
Protein23.26g
Total lipid (fat)3.74g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.47mg
Magnesium, Mg12.0mg
Phosphorus, P220.0mg
Potassium, K323.0mg
Sodium, Na52.0mg
Zinc, Zn3.41mg
Copper, Cu0.049mg
Manganese, Mn0.001mg
Selenium, Se22.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.183mg
Niacin6.779mg
Pantothenic acid0.346mg
Vitamin B-60.645mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.5mg
Betaine11.1mg
Vitamin B-121.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.308g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.085g
15:00.014g
16:00.759g
17:00.035g
18:00.404g
20:00.002g
24:00.003g
Fatty acids, total monounsaturated1.547g
14:10.026g
16:1 undifferentiated0.123g
16:1 c0.112g
16:1 t0.011g
17:10.029g
18:1 undifferentiated1.361g
18:1 c1.222g
18:1 t0.14g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.263g
18:2 undifferentiated0.19g
18:2 n-6 c,c0.156g
18:2 CLAs0.016g
18:2 t not further defined0.018g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.012g
20:3 n-60.012g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.169g
Fatty acids, total trans-monoenoic0.15g
Fatty acids, total trans-polyenoic0.018g
Cholesterol58.0mg
Tryptophan0.261g
Threonine1.09g
Isoleucine1.081g
Leucine1.987g
Lysine2.2g
Methionine0.627g
Cystine0.234g
Phenylalanine0.928g
Tyrosine0.86g
Valine1.162g
Arginine1.57g
Histidine0.856g
Alanine1.438g
Aspartic acid2.247g
Glutamic acid3.784g
Glycine1.147g
Proline1.037g
Serine0.95g
Hydroxyproline0.159g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg